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What is Sex Therapy and Does it Work?

These days, many of us find it hard to find the time to have a decent and satisfactory sex life with our partner. We’re either too busy, too tired or too stressed much of the time. While we may not like it, this is pretty normal.What’s not normal is having no desire for sex for long periods of time. This...[ read more ]

High Heels & Your Posture: The Battle is Real

High-heeled shoes have been around for a very long time. Depictions of these shoes can be seen on ancient Egyptian murals dating back 3500 years. From the Roman era all the way through the Middle Ages, wherein 1533 the first women’s heeled shoes were designed specifically to lengthen her legs, and up until the present day, high heel shoes have...[ read more ]

How Family Therapy Can Help During This Lingering Covid Crisis

It has been almost a year since the world changed with the Covid-19 virus. After months and months of being locked down, many families are experiencing burnout from being forced to be home together so much.While the vaccines are being rolled out, we are still getting mixed reports and messages from the media as to when life might return to...[ read more ]

Hypnotherapy via Telehealth – Does It Work?

Hypnosis has to be one of the most misunderstood mental health treatments hands down. The myths surrounding this treatment stem from the many exaggerated movie scenes and stage shows that get people to cluck like a chicken.The truth is, hypnosis is an effective psychological treatment that has helped countless people. In a clinical setting, hypnosis simply puts people into a...[ read more ]

3 Ways Teens Can Benefit from Therapy

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family.Here are 3 reasons why teens can...[ read more ]

Tips for Staying Healthy While Working from Home

For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic.For this second group of people, working from home has...[ read more ]

Reasons to Start Working with a Nutritionist In 2021

You most likely know that in order to “be healthy” you’ve got to “eat healthy.” But what does that mean exactly? Everyone has different nutritional needs and everyone also has their own idea of what “healthy eating” looks like. To some, that’s eating no meat, to others it’s eating mostly meat. To some it’s eating a lot of fruits and...[ read more ]

Eating Healthy without a Diet – Why it Matters

A quick search on Google will bring up myriad trending diets that claim to help people lose weight. The problem with a majority of these diets is, they aren’t very healthy. The cabbage soup diet? Baby food diet? The “five-bite” diet? Not only are many fad diets unhealthy, but some are also downright dangerous!The truth is, eating healthy can help...[ read more ]

Healthy Food & Emotional Regulation

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods.The trouble is, these foods are only a temporary fix. They fill...[ read more ]

The Importance of Therapy for Caregivers

In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging population will need help with...[ read more ]

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